A quick land briefing rolls into roughly two hours on the Bodstedter Bodden. You practise wing handling, knee starts and your first foil flights—usually wrapped up in half a day.

Three 90-minute water sessions deepen your tacks, jibes and pump-back re-launches. Drone clips highlight weight-shift tweaks for instant improvement.

Two one-hour workouts on the glassy Zingster Strom focus on 360s, duck jibes and first airs. Raw footage for socials is included.

A full-day programme with GPS routing, safety briefing and chase boat. The typical run is 14 km from Pramort to Barth, adjusted to the day’s wind window.

Friday–Sunday, five water blocks cover wing basics, first lifts and controlled glides. Rental gear, safety boat and a sunset BBQ round off the package—ideal if you can only tag a short break onto your Baltic holiday.

Seven days laser-focused on jibes, 360s and pump starts. Daily GPS logs track speed and altitude, and a downwinder to Barth caps the week if conditions align. Perfect for riders who hover comfortably but crave trick consistency.

Four days of female-led sessions combining yoga warm-ups, technique drills in waist-deep water and a photo shoot at the pier. A relaxed, supportive space to build foil confidence and share tips without pressure.

Knee-deep, sandy and huge—perfect for drilling jibes and switch stance. Tip: hit the dawn thermal for sheet-glass water and uncrowded space.

At the peninsula’s eastern tip, south-westerlies funnel into silky-smooth power for dream downwinders. Tip: launch only at the marked ramp to respect bird sanctuaries.

Half-metre chop stacks into playful ramps for pop jibes and little airs. Tip: rig south of the mole; wide beach equals easy wing handling.

This tidal channel links lagoon and sea, adding current to steady wind for fast, flat-water speed runs. Tip: enter two hours before high tide for safe mast clearance.

Wings 3–7 m², boards up to 120 L and carbon race foils. Hire from one hour to a full week; helmet and impact vest are usually bundled.

Reserve online or walk in before 09:30. A free trolley rolls your kit straight to the launch.

In the Bodden, front wings over 1 000 cm² lift earlier and bridge gust lulls—test one if the wind looks patchy.

Wide boards, forgiving water, instant progression.

Glass-flat Strom + drone footage = perfect 360 playground.

North-west swell at the pier kicks neat ramps for airtime.

Let west wind push you Pramort-to-Barth—chase boat included.

12–18 kn thermals from mid-morning, water 10–12 °C, quiet beaches and migrating cranes overhead—great for goal-focused training.

15 kn sea-breezes, Bodden 20 °C. Dawn rides dodge swimmer zones, afternoons blend foiling with sun-bathing and pier cafés.

20–30 kn westerlies, Baltic chop to 1 m while Bodden stays flat. High-viz wing flags recommended; epic downwind season.

Frequent 25 kn blasts, water 4–6 °C. Drysuit, helmet and impact vest mandatory; crowd-free sunrise sessions are your reward.

Scan Windy, DWD and tide tables; onshore > 25 kn equals Bodden switch, not Baltic challenge.

Helmet, vest, leash compulsory; rinse foils after seagrass sessions; stay 50 m clear of bathers and SUP schools.

Never foil solo in offshore wind. Bases run rescue boats and lend bright rash-vests for visibility. Disclaimer: Quipleon is an intermediary only; safety and execution rest with each provider.