SUP lesson

## Duration

2 hours

## About

Fun, beginners SUP class to introduce you to the world of SUPing!

Learn the basics with our expert teachers in a full experience-packed session.

**WHAT WILL WE LEARN?**

- The parts of the board.

- How to stand up

- Where to find the greatest stability.

- How to lift the board correctly.

- The most efficient way to paddle forward.

- How to turn the board.

- How to go paddle backward.

- How to enter the sea safely.

- How to embark and disembark the board.

- Security at sea.

##What's included?

The boards, leash, paddle, life jackets and your experienced instructor!